An event every week that begins at 9:45 am on Thursday, repeating until October 21, 2021
Get a full-body workout with baby in the fresh air with our Stroller Fitness class.
Our welcoming, easy-going environment allows you to tend to your baby, meet other parents and babies and enjoy the benefits of postnatal exercise. Experience more energy, less aches and pains, stronger muscles for parenting, lowered risk of postpartum depression and more. Stroller Fitness class is a mobile class with cardio, strength, core and stretching segments, plus fun baby rhymes at the end.
All fitness levels and trimesters are welcome. Postnatal participants should be 4+ weeks postpartum (6 weeks for caesareans). Open to all ages of stroller-aged babies and tots including mobile babies, multiples or mixed age siblings. Mobile babies & tots should remain in their strollers/carriers/arms until core work. All instructors are certified pre/postnatal fitness specialists.
All group programming follows current public health regulations and guidelines regarding group sizes and physical distancing. Face masks are required inside all buildings at FortWhyte Alive. Visitors participating in programs and experiences assume risk associated with using shared equipment.
At this time, we are asking staff and volunteers showing any symptoms to stay home to protect our community. Programs may be cancelled or postponed if staff or volunteers are unavailable to lead them. All visitors registered for a program will be notified as far in advance of the cancellation as possible.