Build a deeper connection with nature, create a space to relax, calm the mind, and practice self-care in this fall hygge yoga retreat.
Jill Kantor of Hygge Canada/Hygge in a Box and Kelly Cowan of Spacious Heart Studio have teamed up to lead this unique 2-hour retreat in a cozy cabin in the woods.
You will spend the afternoon getting comfortable in FortWhyte Alive’s most idyllic locations, conducive to relaxation & healing, both individually & collectively.
The afternoon will consist of 60-minutes of hygge practice and journaling and a 60-minute vinyasa flow yoga session. All yoga experience levels are welcome.
What is hygge?
Hygge is the Danish concept of creating a feeling of warmth, comfort and conviviality and is most often associated with fall and winter: a time for journeying inwards during the cooler months. This concept is essentially all about finding mindful contentment through savouring the simple things in life such as a cozy atmosphere, a warm drink or the feeling of friendship.
Combining the wellness practices of yoga with hygge just makes sense.
Leave feeling inspired, energised and relaxed… ready for the week ahead.
Suggested for ages 16+
$35 for FortWhyte Alive Members
*Please note that experiences at FortWhyte Alive are non-refundable.